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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Delight

This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a gourmet dish that's both comforting and protein-packed.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts A lean protein source
  • 1 teaspoon Salt Enhances natural flavors
  • 1 teaspoon Black Pepper Adds a warm kick
For the Filling
  • 1 cup Feta Cheese Crumbled, creamy, and tangy
  • 2 cups Fresh Spinach Chopped
  • 1/2 cup Sun-Dried Tomatoes Diced
  • 2 cloves Garlic Minced
  • 1/2 teaspoon Red Pepper Flakes Optional for heat
For Flavoring
  • 1 teaspoon Garlic Powder For aromatic depth
  • 1 teaspoon Dried Oregano Classic herbaceous flavor
  • 1 teaspoon Smoked Paprika Adds smokiness
  • 1 tablespoon Olive Oil For cooking

Equipment

  • oven
  • skillet
  • Meat Mallet
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients.
  2. Butterfly the chicken breasts horizontally.
  3. Pound the chicken to even thickness and season with salt and pepper.
  4. In a bowl, mix feta, spinach, sun-dried tomatoes, garlic, and red pepper flakes.
  5. Spread the filling onto the chicken, roll tightly, and secure with toothpicks.
  6. Sear the chicken in a skillet with olive oil until golden brown.
  7. Transfer to the oven and bake for 20 minutes until cooked through.
  8. Let the chicken rest for 5 minutes before serving.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Avoid overstuffing the chicken, pound evenly, and check for doneness with a thermometer.

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