Go Back
+ servings
jhessica

Roasted Red Pepper Salad: Discover a Fresh Delight!

A refreshing and vibrant Roasted Red Pepper Salad that combines roasted bell peppers with fresh vegetables and a tangy dressing.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 150

Ingredients
  

  • 2 large red bell peppers
  • 1 medium cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/4 red onion thinly sliced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

  1. Preheat the oven to 450°F. Place the red bell peppers on a baking sheet and roast for about 20-25 minutes, turning occasionally, until the skin is charred and blistered.
  2. Remove the peppers from the oven and place them in a bowl. Cover with plastic wrap and let them steam for about 10 minutes. This will make peeling easier.
  3. Once cooled, peel the skin off the peppers, remove the stems and seeds, and slice them into strips.
  4. In a large bowl, combine the roasted red pepper strips, diced cucumber, cherry tomatoes, red onion, and parsley.
  5. In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
  6. Sprinkle the crumbled feta cheese on top before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 10gCholesterol: 10mgSodium: 200mgFiber: 2gSugar: 3g

Notes

  • For added protein, consider adding grilled chicken or chickpeas to the salad.
  • Substitute the feta cheese with goat cheese or omit it for a dairy-free version.

Tried this recipe?

Let us know how it was!