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Lemon Quinoa & Chickpea Salad

Refreshing Lemon Quinoa & Chickpea Salad for Your Next Meal

Enjoy this Lemon Quinoa & Chickpea Salad, a quick, nourishing dish that's vegan, gluten-free, and oil-free.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Salad Base
  • 1 cup dry quinoa Substitution: Use bulgur or couscous for a different grain.
  • 1 3/4 cup water
For the Chickpeas
  • 1 1/2 cups cooked or canned chickpeas (15 oz.) Rinse canned chickpeas to reduce sodium.
For the Vegetables
  • 1 1/2 cups cucumber Adds a refreshing crunch.
  • 1 cup yellow bell pepper Substitution: Use red bell pepper for more sweetness.
  • 3/4 cup carrots, diced small Introduces subtle sweetness and bright color.
  • 1/2 cup scallions, thinly sliced Offers a mild onion flavor.
  • 1/2 – 1 cup parsley, chopped Delivers a fresh and bright taste.
For the Dressing
  • Juice of 2 – 3 juicy lemons (about 1/4 – 1/3 cup) Provides acidity and enhances the overall flavor.
  • 1 teaspoon garlic powder Substitution: Fresh minced garlic can be used for a stronger taste.
  • red pepper flakes (optional) Substitution: Use black pepper for a milder flavor.
  • mineral salt & fresh cracked pepper, to taste Essential for bringing out all the flavors.

Equipment

  • large pot
  • fine mesh sieve
  • mixing bowl
  • knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of dry quinoa under cool running water using a fine mesh sieve for about 1-2 minutes until the water runs clear.
  2. In a large pot, combine the rinsed quinoa with 1 ¾ cups of water and 1 teaspoon of garlic powder. Bring to a rolling boil, cover, reduce heat, and let it simmer for 15 minutes.
  3. While the quinoa is cooking, chop the vegetables: dice 1 ½ cups of cucumber, 1 cup of yellow bell pepper, and ¾ cup of small carrots; thinly slice ½ cup of scallions; chop ½ to 1 cup of parsley.
  4. In a large mixing bowl, combine the cooked quinoa, 1 ½ cups of chickpeas, and all chopped vegetables. Squeeze lemon juice over the mixture, season, and gently toss to combine.
  5. Serve the salad warm, at room temperature, or chilled. Add extra lemon juice or avocado slices if desired.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 7gFat: 2gPolyunsaturated Fat: 1gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

Taste and adjust salt, pepper, and lemon juice before serving. Add nuts or seeds for extra crunch and swap veggies as desired.

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