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Refreshing Dandelion Iced Tea for a Thirst-Quenching Boost

Transform dandelions into a flavorful iced tea that cools down and offers health benefits.
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Prep Time 10 minutes
Cook Time 10 minutes
Steeping Time 20 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Beverages
Cuisine: Herbal
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea
  • 1 cup Fresh Dandelions Harvested from a pesticide-free area
  • 4 bags Tea Bags (Regular or Green) Use decaffeinated for a smoother flavor
  • to taste tablespoons Sugar or Honey Consider honey for a floral touch
  • 4 cups Water Use filtered water for the best taste

Equipment

  • Kettle
  • Fine mesh strainer
  • 1-Gallon Container

Method
 

Step‑by‑Step Instructions for Refreshing Dandelion Iced Tea
  1. Harvest and rinse dandelions thoroughly under cool running water.
  2. Boil 4 cups of water in a kettle until it reaches a rolling boil.
  3. In a 1-gallon container, combine the rinsed dandelions and tea bags. Pour in the boiling water until about 1/3 full.
  4. Cover the container and steep for 15 to 20 minutes.
  5. Strain out the dandelions and tea bags using a fine mesh strainer.
  6. Sweeten the tea with sugar or honey while it’s still warm and then dilute with cold water to taste. Refrigerate until chilled.
  7. Serve over ice, garnished with a slice of lemon or mint if desired.

Nutrition

Serving: 1cupCalories: 60kcalCarbohydrates: 15gProtein: 1gSodium: 1mgPotassium: 150mgSugar: 12gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Always choose dandelions from pesticide-free areas and consider sweetening just before serving for the best flavor.

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