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Refreshing Chopped Salad Recipe Bursting with Spring Flavor

This refreshing chopped salad is a burst of spring flavors and colors, perfect for sunny days.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

For the Salad Base
  • 1 head Romaine lettuce or mixed greens A crunchy foundation
  • 2 cups Tomatoes Sweet and juicy, substitute cherry tomatoes if preferred
  • 1 medium Cucumber Peel if you prefer a milder taste
  • 1 cup Bell peppers Mix red, yellow, or green
  • 1/2 medium Red onion Soak in cold water to mellow its flavor
For the Dressing
  • 1/4 cup Olive oil Opt for high-quality for better flavor
  • 2 tablespoons Vinegar Balsamic or red wine vinegar works well
  • to taste Salt Essential for seasoning
  • to taste Pepper Freshly cracked is best

Equipment

  • Cutting Board
  • knife
  • salad bowl
  • whisk
  • Measuring cups and spoons

Method
 

Step-by-Step Instructions for Refreshing Chopped Salad
  1. Wash all vegetables thoroughly. Dice lettuce, tomatoes, cucumber, bell peppers, and red onion into small, even pieces.
  2. In a small bowl, whisk together olive oil, vinegar, salt, and pepper until well blended.
  3. Combine chopped vegetables in a large salad bowl. Drizzle dressing over and toss gently.
  4. Serve immediately for the best flavor and crunch. If desired, refrigerate for up to 1 hour before serving.

Notes

This salad can be customized by adding proteins like grilled chicken or chickpeas. Keep the dressing separate until just before serving to maintain freshness.