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Quick Spicy Silken Tofu That's Ready in 20 Minutes

This Quick Spicy Silken Tofu features bold flavors and comes together in under 20 minutes, making it an ideal healthy dinner option.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Stir-Fry
  • 2 tablespoons Sunflower or Canola Oil
  • 1 medium Carrot Diced
  • 1 medium Yellow Onion Diced
  • 6 pieces Shiitake Mushrooms Thinly sliced
  • 1 medium Green Bell Pepper Diced
  • 17 oz Silken Tofu Cubed
For the Sauce
  • 2 cups Vegetable Broth Low-sodium recommended
  • 1 tablespoon Light Soy Sauce
  • 1 teaspoon Light Soy Sauce Plus additional teaspoon
  • 1 tablespoon Rice Vinegar
  • 1 teaspoon Rice Vinegar Plus additional teaspoon
  • 2 tablespoons Chili Garlic Sauce Key ingredient
  • 1 teaspoon Toasted Sesame Oil Optional
  • 1 teaspoon Sugar Optional
  • 1 clove Garlic Crushed
  • 1 tablespoon Cornstarch To thicken the sauce

Equipment

  • Wok
  • mixing bowl
  • knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Begin by dicing the carrot, yellow onion, and green bell pepper into bite-sized pieces. Wipe the shiitake mushrooms with a damp cloth and slice them thinly. Carefully drain the silken tofu, avoiding pressing it too much, then cut it into cubes.
  2. In a mixing bowl, whisk together vegetable broth, light soy sauce, and rice vinegar. Stir in chili garlic sauce, toasted sesame oil, and sugar. Add crushed garlic and mix until sugar is dissolved.
  3. Heat sunflower or canola oil in a wok over high heat until shimmering. Add the diced carrots, onions, green bell pepper, and sliced shiitake mushrooms. Stir-fry vigorously for about 3 minutes.
  4. Reduce heat to medium and gently stir in the prepared sauce mixture along with the tofu cubes. Allow to come to a gentle boil, then let it simmer for 3 minutes.
  5. In a separate bowl, whisk cornstarch with cold water until smooth. Gradually fold into the pan while stirring constantly. Let the sauce boil for 2 more minutes until it thickens.
  6. Taste and adjust salt as needed. Serve hot over steamed rice or grains.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 70mgCalcium: 10mgIron: 15mg

Notes

Use high-quality silken tofu for best taste. Adjust spice levels according to preference. Store leftovers in an airtight container for up to 5 days.

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