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Pumpkin Protein Muffins

Pumpkin Protein Muffins: A Cozy Boost for Fall Mornings

Delicious Pumpkin Protein Muffins offer a nutritious boost, perfect for a cozy fall breakfast or snack.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 cup Pumpkin Puree Ensure it's pure pumpkin puree, not pie filling.
  • 1.5 cups All-Purpose Flour Can swap with whole wheat flour.
  • 1 scoop Protein Powder Choose vanilla-flavored.
  • 0.5 cup Sugar Consider reducing for a less sugary finish.
  • 1 tbsp Baking Powder Check for freshness.
  • 1 tsp Baking Soda Ensure it’s fresh.
  • 1 tbsp Pumpkin Pie Spice Can substitute with cinnamon and nutmeg.
  • 2 large Eggs For vegan option, use flax eggs.
  • 0.5 cup Vegetable Oil Keeps muffins moist.
Optional Add-Ins
  • 1 cup Chocolate Chips Adds a delightful chocolatey twist.
  • 0.5 cup Nuts Use walnuts or pecans.
  • 0.5 cup Oats For extra fiber.
  • 0.25 cup Cream Cheese For a luscious swirl.

Equipment

  • Muffin Tin
  • mixing bowls
  • whisk
  • spatula

Method
 

Baking Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin.
  2. Mix dry ingredients: flour, protein powder, sugar, baking powder, baking soda, and pumpkin pie spice in a bowl.
  3. Blend wet ingredients: pumpkin puree, eggs, and vegetable oil until smooth.
  4. Combine wet and dry ingredients gently; do not overmix.
  5. Fold in optional add-ins if desired.
  6. Fill muffin tin cavities about three-quarters full.
  7. Bake for 20-25 minutes until golden-brown and a toothpick comes out clean.
  8. Cool in the tin for 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 180mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

Use fresh baking powder and baking soda for best results. Muffins can be customized with various add-ins.

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