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Pumpkin French Toast

Pumpkin French Toast: Cozy Keto Delights for Fall Mornings

Indulge in warm and spiced Pumpkin French Toast, a cozy keto delight perfect for fall mornings.
Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 30 minutes
Total Time 1 hour 35 minutes
Servings: 4 sticks
Course: Breakfast
Cuisine: Keto
Calories: 150

Ingredients
  

For the Bread
  • 1 cup Almond Flour
  • 1/2 cup Egg White Protein Powder or whey protein powder
  • 1 tbsp Swerve Sweetener
  • 1 tbsp Baking Powder
  • 1/4 tsp Salt
  • 3 large Egg Yolks
  • 1 large Whole Egg
  • 1/4 cup Avocado Oil or melted coconut oil
  • 1/4 cup Water
For the Custard
  • 3 large Egg Whites
  • 1/4 tsp Cream of Tartar
  • 1/2 cup Heavy Cream or light cream
  • 1/2 cup Pumpkin Puree not sweetened pie filling
  • 1 tbsp Powdered Swerve
  • 1 tsp Pumpkin Pie Spice
  • 1 tsp Vanilla Extract
For Cooking
  • 1 tbsp Butter or Oil for greasing the pan
  • 1 tsp Ground Cinnamon

Equipment

  • mixing bowl
  • Electric mixer
  • Loaf pan
  • skillet

Method
 

Preparation Steps
  1. Preheat your oven to 325°F (163°C). In a mixing bowl, combine almond flour, egg white protein powder, Swerve, baking powder, and salt.
  2. In another bowl, whisk together egg yolks, one whole egg, avocado oil, and water until smooth. Gradually add the wet ingredients to the dry mixture, stirring until a thick batter forms.
  3. In a clean mixing bowl, beat the egg whites and cream of tartar until stiff peaks form, about 3-5 minutes.
  4. Carefully fold the whipped egg whites into the batter.
  5. Transfer the batter into a greased loaf pan and bake for 40-50 minutes, until golden brown.
  6. Let the loaf cool before slicing it into sticks.
  7. In a shallow bowl, whisk together eggs, heavy cream, pumpkin puree, powdered Swerve, pumpkin pie spice, and vanilla extract.
  8. Heat a skillet over medium heat and grease with butter or oil. Dip each stick into the custard, ensuring they are well-coated.
  9. Cook for about 1 minute on each side until golden.
  10. Mix ground cinnamon with additional Swerve and roll the cooked sticks in this mixture before serving warm.

Nutrition

Serving: 1stickCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 55mgSodium: 180mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 900IUCalcium: 30mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat in a toaster oven until hot and crispy.

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