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Protein-Packed Workout Egg Avocado Salad for a Boost

A creamy, protein-packed workout egg avocado salad perfect for muscle recovery and meal prep.
Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Brunch
Cuisine: American
Calories: 280

Ingredients
  

For the Salad
  • 4 large Eggs Use large eggs for best results.
  • 2 Avocados Ripe avocados are recommended.
  • 1 small Red Onion Can substitute with yellow or green onions.
  • 1 cup Cherry Tomatoes Halved.
  • 1/4 cup Cilantro Can substitute with parsley.
For the Dressing
  • 2 tablespoons Lime Juice Freshly squeezed.
  • 1 tablespoon Olive Oil Extra virgin olive oil is best.
  • Salt & Pepper To taste.
  • Red Pepper Flakes Optional, for spice.

Equipment

  • pot
  • Medium bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. Place large eggs in a pot, cover with cold water, and boil for 10–12 minutes. Remove from heat and let sit.
  2. While the eggs are cooking, cut ripe avocados in half, scoop the flesh into a bowl, and mash slightly.
  3. Add chopped red onion, halved cherry tomatoes, chopped cilantro, lime juice, and olive oil to the mashed avocado. Mix gently.
  4. Cool eggs in ice water for 5 minutes, then peel and discard shells.
  5. Chop eggs and fold them into the avocado-vegetable mixture.
  6. Season with salt, pepper, and optional red pepper flakes. Toss lightly.
  7. Adjust seasoning, then serve immediately on toasted bread, in lettuce wraps, or as a standalone salad.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 12gProtein: 14gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gCholesterol: 370mgSodium: 350mgPotassium: 850mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

This salad is ideal for meal prep, keeping well for 1-2 days in the fridge.

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