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Protein-Packed Herby Spring Pasta Salad for Fresh Flavor

This Protein-Packed Herby Spring Pasta Salad is a delicious and nutritious dish perfect for spring gatherings, loaded with fresh ingredients and protein.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500

Ingredients
  

For the Salad
  • 2 tablespoons extra virgin olive oil Adds richness and depth; use in moderation for lighter meals.
  • 1 lb organic pork or chicken sausage A flavorful protein source; try ground turkey for a leaner option.
  • 1/2 medium onion Finely diced; can be omitted for a milder dish.
  • 1 box pasta Preferably gluten-free Mafalda; bow tie or penne also work well.
  • 2 cups spinach Finely chopped; kale can be a hearty substitute.
  • 1/2 cup fresh basil Chopped; swap for parsley or arugula if needed.
  • 1 heaping tablespoon minced garlic Essential for aromatic flavor; fresh is best, but pre-minced saves time.
  • 1 1/4 cups frozen peas Enhance taste and texture; green beans or diced zucchini fit nicely too.
  • 1 lemon Squeezed; brightens flavors; lime works as an easy alternative.
  • 1/2 tablespoon lemon zest Intensifies the citrus flavor; omit if unavailable.
  • 3 tablespoons fresh dill Roughly chopped; complements the herby profile; use tarragon if preferred.
For the Dressing
  • 3 tablespoons pesto Rich in herb flavor; consider homemade for healthier ingredients.
  • 3/4 cup chicken bone broth Enriches the dressing’s taste; vegetable broth works in vegetarian versions.
  • 3 tablespoons milk Cashew or regular; adds creaminess; almond or oat milk are suitable dairy-free options.
  • 2 tablespoons ghee Provides a buttery flavor; olive oil or butter can substitute.
  • 1/4 cup grated Parmesan Offers umami richness; nutritional yeast is a great dairy-free alternative.
  • 1/4 cup chives Adds a subtle onion flavor; green onions can step in if needed.
  • 1 teaspoon fresh cracked pepper Elevate dish seasoning; adjust according to taste.
  • 2 teaspoons sea salt Elevate dish seasoning; adjust according to taste.

Equipment

  • large skillet
  • large pot

Method
 

Step-by-Step Instructions
  1. In a large skillet, pour in 2 tablespoons of extra virgin olive oil and heat over medium-high for about 2 minutes. Add 1 lb of your choice of organic pork or chicken sausage, breaking it into chunks as it browns for approximately 6-8 minutes, until fully cooked and no longer pink inside. Season with 1 teaspoon of sea salt and fresh cracked pepper to enhance flavor before transferring the protein to a plate.
  2. Using the same skillet, lower the heat to medium and toss in 1/2 finely diced medium onion. Sauté for about 3-4 minutes until the onions become translucent and aromatic. Stir in the cooked sausage, allowing their flavors to meld together for an additional 2 minutes.
  3. While the onion and protein blend, fill a large pot with water and add a generous pinch of sea salt. Bring it to a boil over high heat, then add 1 box of gluten-free Mafalda pasta, cooking according to package instructions until it reaches an al dente texture—usually about 8-10 minutes.
  4. In the same skillet, now empty, add 1 heaping tablespoon of minced garlic and sauté for about 1 minute until fragrant. Stir in 3 tablespoons of pesto, 3/4 cup of chicken bone broth, 3 tablespoons of milk, and 2 tablespoons of ghee. Allow the mixture to simmer for 2-3 minutes on low heat until it thickens slightly.
  5. To the skillet, return the sausage and onions, then add the cooked pasta, 1 1/4 cups of frozen peas, 2 cups of finely chopped spinach, the juice and zest of 1 lemon, 1/4 cup of grated Parmesan, and 1/4 cup of chopped chives. Gently toss everything together for about 2-3 minutes until all components are well coated and heated through.
  6. Finally, enhance flavors by sprinkling a pinch of fresh cracked pepper and an additional 2 teaspoons of sea salt, adjusting to your taste. Garnish with 3 tablespoons of roughly chopped fresh dill and some extra Parmesan on top. Serve the salad warm or allow it to cool to room temperature.

Notes

Store your Herby Spring Pasta Salad in an airtight container for optimal freshness; it will keep well for up to 3 days. For longer storage, combine the salad without dairy and freeze in a sealed container for up to 1 month.