Pineapple Chicken Rice: Your Ultimate Easy Weeknight Meal

Experience the delightful blend of savory chicken and sweet pineapple in this easy Pineapple Chicken Rice recipe, perfect for a busy weeknight dinner.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Asian, Tropical

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Chicken breasts Substitute with tofu for a vegetarian option.

For the Rice

1 cup Jasmine or basmati rice Fragrant varieties that soak up flavor.

For the Pineapple

2 cups Fresh pineapple chunks Canned pineapple can be used as a time-saver.

For the Vegetables

1 cup Bell peppers Swap with your favorites.
1 cup Broccoli Adds crunch and vitamins.

For the Seasonings

3 cloves Garlic Aromatic base for flavor.
1 teaspoon Ginger Fresh or powdered for warmth.
1 tablespoon Soy sauce Opt for low-sodium if desired.

Equipment

Large Pan

Method

Step-by-Step Instructions

Prepare all your ingredients: chop chicken, dice pineapple, measure rice, and chop vegetables.
Heat a large pan over medium-high heat, add oil, and sauté chicken until browned, about 5-7 minutes.
Add chopped vegetables to the pan, and cook for 3-5 minutes until tender.
Stir in the rice and keep stirring for about 2 minutes to absorb the flavors.
Pour in water or broth to cover the rice, bring to boil, then simmer for 15-20 minutes until liquid is absorbed.
Fold in the diced pineapple during the last 5 minutes of cooking.
Fluff the rice with a fork before serving, enjoy warm with fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 8gVitamin A: 20IUVitamin C: 50mgCalcium: 5mgIron: 10mg

Notes

Customize with your favorite vegetables or proteins to make it your own.

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