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Paneer Musallam: A Creamy Vegetarian Feast for Celebrations

Paneer Musallam is a creamy, protein-packed vegetarian dish that features paneer marinated and simmered in a rich gravy.
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Paneer
  • 1 block Paneer about 200g
  • to taste Salt
  • 1 tsp Red Chili Powder adjust for heat preference
For the Gravy
  • 2-3 tbsp Oil or ghee for richer flavor
  • 1 medium Onion finely chopped
  • 2 medium Tomatoes finely chopped or pureed
  • 1-2 tbsp Ginger-Garlic Paste
  • 1 tsp Cumin Seeds
  • 1 tsp Coriander Powder
  • 1 tsp Turmeric Powder use sparingly
  • 1 tsp Garam Masala adjust to preference
  • to taste Salt for enhancing flavors
For a Creamy Finish
  • to taste Fresh Cilantro for garnish
  • 1-2 cups Water or vegetable stock

Equipment

  • Large heavy-bottomed pan

Method
 

Step-by-Step Instructions
  1. Begin by rubbing a generous amount of salt and red chili powder onto the whole block of paneer, ensuring it's evenly coated. Let the paneer marinate for 10-15 minutes.
  2. In a large, heavy-bottomed pan, heat 2-3 tablespoons of oil over medium heat until shimmering. Add 1 teaspoon of cumin seeds and allow them to splutter.
  3. Introduce finely chopped onions and sauté for about 7-8 minutes until they turn golden brown.
  4. Stir in 1-2 tablespoons of ginger-garlic paste into the pan and cook for 1-2 minutes.
  5. Add in 2 finely chopped or pureed fresh tomatoes along with 1 teaspoon each of coriander powder, turmeric powder, garam masala, red chili powder, and salt to taste. Cook for about 5-7 minutes.
  6. Pour in 1-2 cups of water to achieve desired gravy consistency and add marinated paneer. Let it simmer on low heat for 10-15 minutes.
  7. Garnish with freshly chopped cilantro and serve hot with naan or steamed basmati rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 18gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 7gVitamin A: 800IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Ensure the paneer is well-marinated for at least 15 minutes and cook the gravy until oil separates for deep flavors.

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