Go Back
–+ servings
Oven Roasted Sweet Potatoes

Oven Roasted Sweet Potatoes with Garlic and Rosemary Bliss

A comforting side of Oven Roasted Sweet Potatoes that combines caramelized sweetness, fresh rosemary, and a hint of parmesan.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 3 medium Sweet Potatoes can substitute with Yukon gold
  • 3 tablespoons Extra Virgin Olive Oil can be substituted with preferred cooking oil
  • 1 teaspoon Garlic Powder fresh garlic can be used for a stronger flavor
For the Seasoning
  • 2 tablespoons Fresh Rosemary or dried, crushed for enhanced flavor
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper
For the Topping
  • 1/2 cup Parmesan Cheese omit or swap for nutritional yeast for dairy-free

Equipment

  • oven
  • baking sheet
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Peel 2-3 medium sweet potatoes and cut them into uniform 1-inch cubes.
  3. Drizzle with olive oil, garlic powder, rosemary, salt, and pepper; toss to coat.
  4. Transfer to a baking sheet, spread in a single layer.
  5. Roast for about 25-30 minutes, stirring halfway through.
  6. Once tender, cool for 5 minutes and sprinkle with parmesan before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 19200IUVitamin C: 25mgCalcium: 120mgIron: 1mg

Notes

Perfect for busy weeknights and customizable with various herbs and spices to suit your taste.

Tried this recipe?

Let us know how it was!