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Oven-Baked Tandoori Chicken: A Flavorful Recipe to Try!

A flavorful and easy recipe for Oven-Baked Tandoori Chicken that is marinated in a spiced yogurt mixture and baked to perfection.
Print Recipe
Prep Time 4 hours
Total Time 4 hours 35 minutes
Course: Main Course
Cuisine: Indian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds bone-in chicken pieces legs and thighs work best
  • 1 cup plain yogurt
  • 2 tablespoons vegetable oil
  • 2 tablespoons lemon juice
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons tandoori masala
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon cayenne pepper adjust for spice preference
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • Fresh cilantro for garnish (optional)
  • Lemon wedges for serving

Method
 

  1. In a large mixing bowl, combine the yogurt, vegetable oil, lemon juice, garlic, ginger, tandoori masala, cumin, coriander, paprika, turmeric, cayenne pepper, salt, and black pepper. Mix well to create a marinade.
  2. Add the chicken pieces to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight for maximum flavor.
  3. Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
  4. Arrange the marinated chicken pieces on the prepared baking sheet, skin side up. Reserve any leftover marinade.
  5. Bake in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy. Brush the chicken with the reserved marinade halfway through cooking for extra flavor.
  6. Once cooked, remove the chicken from the oven and let it rest for 5 minutes. Garnish with fresh cilantro and serve with lemon wedges.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 100mgSodium: 600mgFiber: 1gSugar: 6g

Notes

  • For a smoky flavor, add a few drops of liquid smoke to the marinade.
  • Serve with a side of basmati rice or naan for a complete meal.

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