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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers: A Guilt-Free Flavor Explosion

Discover Oven-Baked Cabbage Burgers—a delicious, low-carb twist on traditional burgers, perfect for quick meals.
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Prep Time 20 minutes
Cook Time 25 minutes
Broiling Time 5 minutes
Total Time 50 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

For the Cabbage Base
  • 1 small head Cabbage Green or savoy for milder taste.
  • 2 tablespoons Olive Oil For brushing the cabbage.
For the Meat Mixture
  • 1 pound Ground Beef or Turkey Choose preferred meat.
  • 1 medium Onion Finely chopped.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 1 teaspoon Smoked Paprika Optional but recommended.
  • 2 tablespoons Worcestershire Sauce For flavor enhancement.
  • 1 large Egg Optional, acts as binder.

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Slice a small head of cabbage into ½ inch thick rounds and brush both sides with olive oil.
  3. In a large bowl, mix ground meat, onion, garlic, salt, pepper, smoked paprika, and Worcestershire sauce. Add egg if using.
  4. Form patties from the meat mixture and place them on each cabbage slice, pressing down gently.
  5. Bake for 25 minutes, until the meat is cooked through and the cabbage is tender.
  6. Broil for 3-5 minutes until cheese is melted and bubbly, if desired.
  7. Let cool slightly, garnish with parsley, and serve hot with your favorite condiments.

Notes

These burgers can be customized with different meats and served with various toppings for added flavor.