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One pot Sausage Vegetables

One Pot Sausage Vegetables: Quick, Flavorful Weeknight Dinner

One pot sausage vegetables is a quick meal ready in just 22 minutes, perfect for weeknight dinners that nourish the body and warm the soul.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage and Veggies
  • 1 lb Smoked Sausage Any smoked sausage works well.
  • 2 cups Potatoes Diced into ½-inch pieces.
  • 1 cup Small Bell Peppers A mix of colors for sweetness.
  • 1 small Small Onion Shallots are a good substitute.
  • 1 cup Mushrooms Clean and sliced.
For the Flavoring
  • 2 tbsp Olive Oil Can be swapped for other cooking oil.
  • 1 tbsp Smoked Paprika Regular paprika for milder flavor.
  • 1 tsp Garlic Powder Use fresh garlic if you prefer.
  • 1 tsp Onion Powder
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Turmeric
  • ½ tsp Black Pepper

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Slice the smoked sausage into bite-sized pieces, dice the potatoes, chop the bell peppers into strips, slice the onion, and clean and slice mushrooms.
  2. Combine Flavors: In a bowl, mix the sausage, potatoes, peppers, onion, and mushrooms with olive oil and the spices until coated.
  3. Air Fry: Place the mixture in the air fryer at 350°F for 18-22 minutes, shaking halfway through.
  4. Check Doneness: Ensure potatoes are tender by piercing with a fork; cook additional 2-3 minutes if needed.
  5. Serve and Enjoy: Remove from air fryer and serve in bowls, pairing with a side salad or crusty bread.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 50mgSodium: 1200mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

For best results, cut vegetables uniformly, use a non-aerosol oil sprayer for even oil distribution, and adjust spices according to personal preference.

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