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One Pan Mediterranean Chicken and Rice

Enjoy a quick, one-pan Mediterranean chicken and rice dish ready in 30 minutes, bursting with satisfying flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 plates
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 pound Chicken Breast Can substitute with chicken thighs or chickpeas
  • 2 tablespoons Lemon Juice Fresh lemon is best
For the Rice Dish
  • 1 cup Rice Long-grain white rice preferred
  • 1 medium Onion Can substitute with shallots
  • 3 cloves Garlic Fresh garlic recommended
  • 2 cups Chicken Broth Use low-sodium broth
  • 1 cup Frozen Peas Fresh peas or mixed veggies are good substitutes
Seasoning Mix
  • 1 teaspoon Dried Thyme Italian seasoning can be used
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Ground Black Pepper
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Garlic Powder Optional
  • 1 teaspoon Salt Adjust per broth saltiness
  • 1 teaspoon Paprika Smoked paprika for unique flavor
  • 1/2 teaspoon Turmeric Powder

Equipment

  • Heavy-bottomed pan
  • mixing bowl
  • fine mesh sieve

Method
 

Step-by-Step Instructions
  1. Prepare the seasoning mix by combining all spices in a bowl.
  2. Marinate the chicken with olive oil, lemon juice, and seasoning mix for 30 minutes.
  3. Rinse the rice under cold water for 2 minutes and soak for 30 minutes before draining.
  4. Heat olive oil in a pan, add marinated chicken, and cook until browned.
  5. Sauté onions until translucent, then add garlic and cook for 30 seconds.
  6. Incorporate the soaked rice and remaining seasoning mix; sauté for 1 minute.
  7. Pour in the chicken broth, add a bay leaf and cinnamon stick; bring to boil.
  8. Stir in peas and reserved chicken; reduce heat and cook for 15-20 minutes.
  9. Let sit covered for 10 minutes, then fluff rice with a fork.
  10. Garnish with fresh coriander and serve warm.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 46gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 25mgIron: 2mg

Notes

Marinate the chicken well for tenderness. Rinse and soak the rice to avoid clumping. Cover while cooking for even rice texture.

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