Go Back
–+ servings
One Pan Chickpea Broccoli Rice Casserole

One Pan Chickpea Broccoli Rice Casserole for Cozy Nights

This One Pan Chickpea Broccoli Rice Casserole is a comforting weeknight dinner that combines flavours of cheese, chickpeas, and broccoli, perfect for easy meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 tablespoons Extra Virgin Olive Oil Adds richness and helps sauté vegetables.
  • 1 small onion, chopped Provides a flavorful base.
  • 3 cloves garlic, minced Enhances overall flavor.
  • 1 cup Quick Cooking Brown Rice Acts as the primary carbohydrate base.
  • 2 cups milk Contributes to creaminess; use dairy-free for vegan.
  • 2 cups vegetable broth Adds depth of flavor and moisture.
  • ½ teaspoon salt Enhances all other flavors.
For the Veggies
  • 2 cups broccoli florets Adds freshness and nutrition.
  • 1 can chickpeas Rinsed and drained.
For the Cheesy Topping
  • 1 cup grated cheddar cheese Provides a rich, cheesy finish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat. Add a small, chopped onion and sauté for about 5 minutes until softened and translucent. Then, toss in 3 minced garlic cloves and continue to sauté for 30 seconds.
  2. Stir in 1 cup of uncooked quick-cooking brown rice and toast for 1-2 minutes, stirring constantly.
  3. Add 2 cups of milk, 2 cups of vegetable broth, and ½ teaspoon of salt. Stir well and bring to a boil, then lower to a simmer and cover, cooking for about 10 minutes.
  4. Lift the lid and gently fold in 2 cups of broccoli florets and 1 can of rinsed chickpeas. Re-cover and cook for another 5 minutes.
  5. Remove from heat and stir in half of the 1 cup of grated cheddar cheese until melted. Top with remaining cheese and let rest for a couple of minutes.
  6. Serve warm and enjoy!

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 15gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 700mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 300mgIron: 3mg

Notes

Store leftovers in an airtight container for 3-5 days. Can be frozen for up to 3 months. Reheat gently over low heat.

Tried this recipe?

Let us know how it was!