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–+ servings
Mediterranean Salad with Tomato and Cucumber

Mediterranean Salad with Tomato and Cucumber That's Irresistibly Fresh

Enjoy a refreshing Mediterranean Salad with Tomato and Cucumber full of vibrant flavors and healthy ingredients.
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Prep Time 10 minutes
Letting It Sit 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2-3 pieces Roma Tomatoes Feel free to swap with any ripe tomatoes if needed.
  • 1 piece Cucumber Opt for English or hothouse cucumbers to reduce bitterness.
  • 1 small Red Onion Optional; can be omitted or substituted with green onions.
  • 1 handful Parsley Substitute with fresh herbs like mint or cilantro if desired.
For Seasoning
  • to taste Kosher Salt Adjust according to your preference.
  • to taste Black Pepper Freshly cracked is recommended.
  • 1 teaspoon Ground Sumac If unavailable, lemon zest can be an excellent substitute.
For the Dressing
  • 2 tablespoons Extra Virgin Olive Oil Opt for high-quality oil for the best taste.
  • 1/2 piece Freshly Squeezed Lemon Juice Add more to taste for a zestier flavor.

Equipment

  • mixing bowl
  • Small Bowl
  • Cutting Board
  • knife

Method
 

Step-by-Step Instructions
  1. Wash the Roma tomatoes and cucumber under cool running water. Dice the tomatoes and slice the cucumber into bite-sized pieces. If using, finely chop a small amount of red onion. Place all ingredients in a large mixing bowl.
  2. Rinse the parsley and pat it dry. Chop it roughly to release its oils and add to the bowl. Gently toss to combine.
  3. Sprinkle kosher salt and black pepper over the salad, tossing gently for even seasoning. Let sit for about 5 minutes.
  4. In a small bowl, whisk together extra virgin olive oil, lemon juice, and ground sumac. Drizzle over the salad and toss to coat evenly.
  5. Taste and adjust salt, pepper, or lemon juice as needed. Serve immediately or let chill in the refrigerator for 15-30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 250mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1.5mg

Notes

Allow the salad to sit for 5 minutes before serving to enhance flavor melding. Customize with your favorite ingredients like feta cheese or chickpeas.

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