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–+ servings
Italian Zucchini + Chickpea Skillet

Mediterranean Chickpea Zucchini Skillet in 15 Minutes Flat

This Mediterranean Chickpea Zucchini Skillet is a quick, delicious weeknight meal featuring vibrant flavors and healthy ingredients.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 cups zucchini, sliced substitute with yellow squash if desired
  • 1 can (15 oz) chickpeas, drained and rinsed canned chickpeas are quick and convenient
  • 2 tablespoons olive oil can substitute with avocado oil
  • 2 cloves garlic, minced fresh delivers the best flavor
  • 1/4 cup capers or olives choose whichever you prefer
  • to taste salt
  • to taste pepper
  • 1/4 cup white wine use a wine you enjoy for best flavor
Optional Toppings
  • fresh herbs (basil or parsley) for a fragrant finish
  • crusty bread perfect for dipping

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large skillet over medium heat for about 2 minutes.
  2. Add sliced zucchini and sauté for 5-7 minutes until caramelized and tender.
  3. Stir in minced garlic and cook for an additional 1 minute until fragrant.
  4. Deglaze with white wine, scraping the bottom of the skillet, and simmer for 2-3 minutes.
  5. Incorporate chickpeas and capers/olives, heating through for 3-4 minutes.
  6. Season with salt and pepper, then serve warm, garnished with fresh herbs.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 350mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Feel free to experiment with your own favorite add-ins to adjust flavors and nutrition according to your preferences.

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