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Mediterranean Chicken Zucchini Bake: A Healthy Delight

A healthy Mediterranean Chicken Zucchini Bake combining lean chicken, fresh vegetables, and herbs for a low-carb, gluten-free meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Bake
  • 4 pieces Chicken Breasts boneless and skinless
  • 2 medium Zucchini fresh
  • 1 cup Cherry Tomatoes halved
  • 1 medium Red Onion or yellow onion as a substitute
  • 3 cloves Garlic minced
  • 2 tablespoons Olive Oil or avocado oil as a substitute
For the Seasoning
  • 1 teaspoon Dried Oregano or Italian seasoning as a substitute
  • 1 teaspoon Dried Basil to complement oregano
  • 1 teaspoon Smoked Paprika adjust based on heat preference
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 1/2 teaspoon Red Pepper Flakes optional for heat
For the Topping
  • 1 cup Mozzarella Cheese shredded
  • 1/2 cup Parmesan Cheese grated
  • 1/4 cup Fresh Parsley chopped, optional for garnish

Equipment

  • 9x13 inch baking dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  2. Combine chicken breasts, sliced zucchini, halved cherry tomatoes, diced red onion, and minced garlic in a large mixing bowl.
  3. Drizzle in olive oil and sprinkle with dried oregano, basil, smoked paprika, salt, and black pepper. Toss to coat well.
  4. Spread the mixture evenly in the prepared baking dish.
  5. Sprinkle mozzarella and Parmesan cheese over the top.
  6. Cover with aluminum foil and bake for 20 minutes.
  7. Remove foil and bake for an additional 10-15 minutes until cheese is golden and chicken reaches 165°F (75°C).
  8. Let rest for a few minutes, garnish with parsley, and serve warm.

Notes

Prepare ahead and refrigerate uncooked for up to 24 hours. Ensure even cuts for consistent cooking. Avoid overbaking to keep chicken moist.