Go Back
undefined

Mediterranean Chicken Stir-Fry: Quick, High-Protein Delight

A quick and healthy Mediterranean Chicken Stir-Fry boasting high protein with vibrant flavors. Perfect for busy weeknight dinners.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Boneless, Skinless Chicken Breasts cut into ½-inch cubes
  • 2 tablespoons Olive Oil extra virgin for richer flavor
  • 1 cup Red Bell Pepper can substitute with yellow or green
  • 1 cup Yellow Bell Pepper can replace with red or orange
  • 1 medium Zucchini substitute with eggplant or squash if needed
  • 1 medium Red Onion can use white onion or shallots
  • 2 cloves Garlic use fresh for the best flavor
  • 1 can Chickpeas rinse well before using
  • ½ cup Kalamata Olives can substitute with green olives
  • ½ cup Feta Cheese omit for dairy-free option
  • ¼ cup Fresh Parsley garnish, can swap for basil or cilantro
  • 2 tablespoons Fresh Lemon Juice lime juice can be used if necessary
  • 1 teaspoon Dried Oregano can use Italian seasoning or thyme
  • 1 teaspoon Dried Thyme omit if necessary or use more oregano
  • to taste Salt and Freshly Ground Black Pepper adjust according to taste

Equipment

  • large skillet
  • Wok

Method
 

Step-by-Step Instructions for High-Protein Mediterranean Chicken Stir-Fry
  1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat until shimmering, about 1-2 minutes.
  2. Add the cubed chicken breasts in a single layer, seasoning them with salt, pepper, dried oregano, and thyme. Cook undisturbed for 2-3 minutes until golden brown, then cook for an additional 5-6 minutes until internal temperature reaches 165°F. Set aside.
  3. In the same skillet, pour in the remaining olive oil and add the chopped red and yellow bell peppers, zucchini, and red onion. Sauté for 3-4 minutes until tender-crisp.
  4. Stir in the minced garlic and cook for an additional 60 seconds until fragrant, but be careful not to overcook.
  5. Return the cooked chicken to the skillet, add the rinsed chickpeas and Kalamata olives, and heat through for 1-2 minutes.
  6. Remove from heat, drizzle in fresh lemon juice, and toss with chopped parsley. Serve hot topped with crumbled feta.

Notes

Consider marinating chicken for enhanced flavor, and store feta separately until serving to maintain its texture.