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Mediterranean Chicken Stir Fry: A Quick & Flavorful Feast

This Mediterranean Chicken Stir Fry is a vibrant, flavorful dish that combines fresh vegetables and zesty lemon, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken
  • 2 breasts Chicken Substitute with tofu or shrimp for a vegetarian or seafood option.
  • 2 tablespoons Extra virgin olive oil Used for sautéing.
  • Salt & black pepper For seasoning to taste.
For the Vegetables
  • 1 medium Zucchini Slice into half-moons.
  • 2 medium Red bell peppers Diced into chunks.
  • 1 medium Red onion Sliced into strips.
  • 1 cup Cherry tomatoes Halved.
  • 1/2 cup Kalamata olives Pitted and halved.
  • 2 cloves Garlic Minced.
  • 1/4 cup Sun-dried tomatoes Chopped.
For Seasoning
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil Use fresh if available.
  • 1 teaspoon Dried thyme
For Final Touches
  • 2 tablespoons Lemon juice Freshly squeezed.
  • 1/2 cup Feta cheese Crumble for garnish.
  • 1/4 cup Fresh parsley Chop finely for garnish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Prepare the ingredients by washing and slicing the zucchini, dicing the red bell peppers, and slicing the red onion.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper, then sear for 6-8 minutes.
  3. In the same skillet, add another tablespoon of olive oil, then sauté sliced red onion and minced garlic for 2 minutes until fragrant.
  4. Add zucchini, red bell peppers, and cherry tomatoes, sautéing for 4-5 minutes until tender but crisp.
  5. Return the cooked chicken to the skillet. Stir gently, adding sun-dried tomatoes and herbs to taste.
  6. Finish by squeezing fresh lemon juice, adding Kalamata olives and feta, mixing gently.
  7. Serve hot, garnished with fresh parsley.

Notes

Prep all ingredients beforehand for quick assembly. Adjust seasoning as needed for a flavor-packed dish.