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–+ servings
Sara

Mediterranean Chicken and Zucchini Bake is Simply Delicious!

A delicious Mediterranean-inspired dish featuring chicken and zucchini baked to perfection.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium zucchinis sliced into rounds
  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 cup cherry tomatoes halved
  • 1/2 red onion sliced
  • 1/4 cup olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped (for garnish)

Method
 

  1. Preheat your oven to 400°F (200°C). Grease a 9x13-inch baking dish with cooking spray or a little olive oil.
  2. In a large bowl, combine the sliced zucchinis, chicken pieces, cherry tomatoes, and red onion. Drizzle with olive oil and sprinkle with oregano, garlic powder, salt, and black pepper. Toss everything together until well coated.
  3. Transfer the mixture to the prepared baking dish, spreading it out evenly.
  4. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  5. Remove the dish from the oven and sprinkle the crumbled feta cheese on top. Return to the oven for an additional 5 minutes, until the feta is slightly melted.
  6. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 14gCholesterol: 70mgSodium: 600mgFiber: 2gSugar: 4g

Notes

  • For added flavor, marinate the chicken in olive oil, lemon juice, and herbs for 30 minutes before cooking.
  • Substitute the zucchini with bell peppers or eggplant for a different vegetable profile.

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