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Maple Roasted Delicata Squash

Maple Roasted Delicata Squash: A Sweet & Savory Delight

Delight in the sweet and savory flavors of Maple Roasted Delicata Squash, a gluten-free side dish perfect for autumn gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 2 medium Delicata Squash Naturally sweet with a nutty flavor; no peeling required.
  • 2 tablespoons Olive Oil Adds moisture and aids in caramelization during roasting.
  • 1 teaspoon Sea Salt Enhances the overall flavors of the dish.
  • 1/2 teaspoon Black Pepper Adds a warm, slightly spicy element to balance the sweetness.
For the Flavoring
  • 1/4 cup Maple Syrup Provides sweetness and deep caramel notes.
  • 1 teaspoon Thyme Introduces fresh herbaceous notes.
  • 1 teaspoon Smoked Paprika Adds a mild smokiness that elevates the dish.
For the Toppings
  • 1/2 cup Dried Cranberries Offers chewy texture and a tart contrast.
  • 1/4 cup Toasted Pepitas Provides crunch and nutty flavor.

Equipment

  • oven
  • baking sheet
  • knife
  • Cutting Board
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Cut off both ends of the delicata squash and slice it in half lengthwise. Scoop out the seeds and cut into ½-inch thick half-moons.
  3. In a small bowl, mix olive oil, maple syrup, thyme, smoked paprika, sea salt, and black pepper. Pour over the squash and toss to coat.
  4. Spread the seasoned squash in a single layer on a baking sheet.
  5. Roast the squash for 20-30 minutes, stirring halfway through, until fork-tender and caramelized.
  6. Transfer to a serving platter and top with dried cranberries and toasted pepitas.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 3000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 5 days. Reheat in the oven to maintain texture.

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