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–+ servings
Sara

Mango Avocado Salad: A Refreshing Delight to Try!

A refreshing and vibrant Mango Avocado Salad that combines the sweetness of ripe mangos with the creaminess of avocado, perfect for a light meal or side dish.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Fusion
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 ripe mangos peeled, pitted, and diced
  • 1 ripe avocado diced
  • 1 cup cherry tomatoes halved
  • 1/2 red onion finely chopped
  • 1/4 cup fresh cilantro chopped
  • 1 lime juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Method
 

  1. In a large mixing bowl, combine the diced mangos, avocado, cherry tomatoes, red onion, and cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper until well combined.
  3. Pour the dressing over the salad ingredients and gently toss to combine, being careful not to mash the avocado.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld.
  5. Serve immediately or refrigerate for up to 30 minutes before serving for a chilled option.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 2gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 10.5gSodium: 5mgFiber: 3gSugar: 14g

Notes

  • Add diced cucumber or bell peppers for extra crunch and color.
  • For a spicy kick, include diced jalapeño or a pinch of red pepper flakes in the dressing.

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