Go Back
undefined

Lemon Herb Quinoa with Chickpeas for a Fresh Wholesome Meal

Enjoy a zesty Lemon Herb Quinoa with Chickpeas that's healthy, high-protein, and customizable—a must-try for dinner!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Healthy
Calories: 300

Ingredients
  

For the Quinoa
  • 1 cup quinoa Rinse thoroughly
  • 2 cups vegetable broth Or water
For the Chickpeas
  • 1 can chickpeas Drained and rinsed
  • 2 tablespoons olive oil Or another oil if desired
  • 1 teaspoon garlic powder Can substitute with fresh garlic
For the Flavoring
  • 1 whole lemon Juice and zest
  • salt To taste
  • pepper To taste
  • 1/4 cup fresh parsley Optional, for garnish
  • red pepper flakes Optional, adjust to taste

Equipment

  • Medium pot
  • skillet
  • Fine mesh strainer

Method
 

Step‑by‑Step Instructions
  1. Rinse 1 cup of quinoa under cold water in a fine-mesh strainer for about 30 seconds.
  2. In a medium pot, combine the rinsed quinoa with 2 cups of vegetable broth. Bring to a vigorous boil, reduce heat, cover, and simmer for about 15 minutes.
  3. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the drained chickpeas, sauté for 5–7 minutes until golden brown.
  4. Stir in the juice and zest of 1 lemon, 1 teaspoon of garlic powder, salt, and pepper. Optional: add red pepper flakes.
  5. Fluff the cooked quinoa with a fork. Add the quinoa to the skillet and mix well. Cook together for an additional minute.
  6. If using, toss in 1/4 cup of chopped parsley before serving warm.

Notes

Customize with your favorite vegetables and herbs for a personal touch.