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Lebanese Lemon Lentil Soup: Your Cozy, Vegan Comfort Bowl

A comforting, nutritious Lebanese Lemon Lentil Soup packed with earthy lentils and a zesty lemon kick, perfect for a cozy dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Lebanese
Calories: 300

Ingredients
  

Base Ingredients
  • 2 tablespoons Olive Oil Provides richness and helps sauté the vegetables.
  • 1 medium Onion Substitute with shallots for a milder flavor.
  • 2 cloves Garlic Fresh is best, but dried garlic can work if needed.
  • 1 medium Carrot Parsnip or sweet potato are great alternatives.
Spices
  • 1 teaspoon Ground Cumin Adds warm earthy notes.
  • 1 teaspoon Ground Coriander Contributes a citrusy, herbal flavor.
  • 1/2 teaspoon Turmeric Optional for color and health benefits.
Main Ingredients
  • 1 cup Red Lentils Main protein source, can replace with green lentils.
  • 1/2 cup Basmati Rice Quinoa or bulgur are gluten-free swaps.
  • 4 cups Vegetable Broth Low-sodium is recommended.
Final Touches
  • 2 tablespoons Fresh Lemons Adjust juice to taste.
  • 2 tablespoons Fresh Parsley For garnish, can substitute with cilantro.

Equipment

  • large pot

Method
 

Cooking Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and diced carrot. Cook for 5-7 minutes until softened.
  2. Add ground cumin, ground coriander, and optional turmeric. Cook for an additional minute to bloom the spices.
  3. Introduce red lentils and basmati rice to the pot. Pour in vegetable broth and bring to a rolling boil.
  4. Reduce heat to low and let the soup simmer uncovered for about 30 minutes, stirring occasionally.
  5. Remove from heat and squeeze in fresh lemon juice to taste, stirring to incorporate.
  6. For a creamier texture, blend a portion of the soup if desired.
  7. Ladle soup into bowls and garnish with parsley. Drizzle with olive oil if desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 4500IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Consider serving with crusty bread or a light salad to enhance your meal experience.

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