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Layered Zucchini Ricotta Melts with Marinara

Layered Zucchini Ricotta Melts with Marinara for Cozy Nights

Delicious low-carb Layered Zucchini Ricotta Melts with Marinara that are comforting and guilt-free.
Prep Time 20 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 230

Ingredients
  

For the Zucchini Layers
  • 4 cups Zucchini, sliced ¼-inch
  • 2 tablespoons Olive Oil or canola oil if desired
For the Ricotta Filling
  • 1 cup Ricotta Cheese part-skim recommended
  • 1 large Egg essential for binding
  • 1 teaspoon Italian Seasoning adjust to taste
  • to taste Salt
  • to taste Pepper
For the Sauce & Topping
  • 2 cups Marinara Sauce choose low-sugar variety
  • 1 cup Mozzarella Cheese low-fat optional

Equipment

  • Baking Dish
  • oven
  • baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Slice the zucchini into uniform ¼-inch thick rounds to ensure even cooking. Spread the zucchini slices on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast in the oven for 15-20 minutes, or until slightly tender and starting to brown.
  2. While the zucchini roasts, prepare the ricotta filling. In a medium bowl, combine the ricotta cheese, one egg, Italian seasoning, salt, and pepper. Mix until smooth and creamy, ensuring there are no lumps.
  3. In a greased 9x13 inch baking dish, begin assembling your Layered Zucchini Ricotta Melts with Marinara. Start with a layer of roasted zucchini at the bottom. Spoon a third of the ricotta filling over the zucchini, followed by a layer of marinara sauce. Sprinkle mozzarella cheese on top before repeating the layers until all ingredients have been used, ending with mozzarella.
  4. Cover the baking dish with foil to keep moisture in and bake in the preheated oven for 30-35 minutes. After this time, carefully remove the foil and continue baking for another 10-15 minutes. The top should be bubbling and golden brown.
  5. Once out of the oven, let your Layered Zucchini Ricotta Melts cool for about 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 230kcalCarbohydrates: 8gProtein: 12gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 300IUVitamin C: 15mgCalcium: 200mgIron: 1.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. For reheating, thaw overnight and warm in the oven.

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