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–+ servings
Korean Ground Turkey

Korean Ground Turkey Bowls Ready in 15 Minutes

Quick and delicious Korean Ground Turkey bowls bursting with authentic flavors, ready in just 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Turkey
  • 1 pound Ground Turkey Opt for 93% lean for a healthier option.
  • 3 cloves Garlic Freshly minced for best flavor.
For the Sauce
  • 1/4 cup Low Sodium Soy Sauce Substitute with coconut aminos for a gluten-free option.
  • 2 tablespoons Brown Sugar Adds sweetness to balance the sauce.
  • 1 tablespoon Sesame Oil Use sparingly; vital for authenticity.
  • 1 teaspoon Ground Ginger Feel free to use fresh ginger.
  • 1/2 teaspoon Crushed Red Pepper Flakes Adjust based on heat preference.
For the Garnish
  • 1 tablespoon Sesame Seeds Sprinkle generously.
  • 2 stalks Green Onion Sliced for garnish.

Equipment

  • skillet
  • Bowl
  • spatula

Method
 

Step-by-Step Instructions for Korean Ground Turkey
  1. Heat a large skillet over medium-high heat for a minute. Add the ground turkey and minced garlic, breaking apart with a spatula. Cook for about 5-6 minutes, stirring occasionally.
  2. In a separate bowl, whisk together soy sauce, brown sugar, sesame oil, ginger, and red pepper flakes until smooth. Set aside.
  3. Once the turkey is cooked, pour the sauce over the turkey in the skillet. Stir well to coat evenly and simmer for 2-3 minutes.
  4. Remove from heat and transfer Korean Ground Turkey to serving bowls. Garnish with sesame seeds and green onions.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 12gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 95mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 4gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Ensure the ground turkey is fully crumbled while cooking to prevent clumping. Adjust sweetness and spice as needed. Consider adding vegetables like bell peppers or snap peas for extra nutrition.

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