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Korean Glass Noodle Stir-Fry
jhessica

Korean Glass Noodle Stir-Fry: A Flavorful Delight Awaits!

A delicious and flavorful Korean dish made with sweet potato glass noodles and a variety of fresh vegetables.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course: Main Dish
Cuisine: Korean
Calories: 280
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces sweet potato glass noodles
  • 2 tablespoons vegetable oil
  • 1 medium onion thinly sliced
  • 2 cloves garlic minced
  • 1 medium carrot julienned
  • 1 bell pepper any color, sliced
  • 1 cup shiitake mushrooms sliced
  • 1 cup baby spinach
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon sugar
  • 1 teaspoon sesame seeds
  • 2 green onions chopped

Method
 

  1. Soak the sweet potato glass noodles in warm water for about 30 minutes until softened. Drain and set aside.
  2. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the sliced onion and minced garlic, and sauté for 2-3 minutes until fragrant.
  3. Add the julienned carrot and sliced bell pepper to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender.
  4. Add the sliced shiitake mushrooms and baby spinach to the skillet, cooking for an additional 2 minutes until the spinach wilts.
  5. Stir in the soaked glass noodles, soy sauce, sesame oil, and sugar. Toss everything together and cook for another 2-3 minutes until heated through.
  6. Remove from heat and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 40gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 9gSodium: 600mgFiber: 3gSugar: 5g

Notes

  • For added protein, consider including cooked chicken, beef, or tofu.
  • Customize the vegetables based on your preference; broccoli, zucchini, or snap peas work well in this dish.

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