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Khoresh Bademjan: Comforting Persian Eggplant Stew Recipe

Khoresh Bademjan is a heartwarming eggplant stew that combines rich flavors and cozy textures, perfect for every palate.
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 400

Ingredients
  

For the Stew
  • 2 tablespoons Olive Oil Substitute with vegetable oil if needed.
  • 2 medium Onions Use yellow or white onions; shallots can be a substitute.
  • 2 cups Cherry Tomatoes Substitute with grape tomatoes or canned tomatoes if unavailable.
  • 4 cloves Garlic Minced garlic can be used instead of grated.
  • 1 pound Lamb Stew Meat Alternatives include beef, chicken, or omit for a vegan version.
  • 2 tablespoons Advieh Can be replaced with a mild spice blend if not available.
  • 1 teaspoon Turmeric
  • 1 teaspoon Ground Black Pepper
  • 1 teaspoon Salt
  • 2 cups Water Adjust as needed for stew consistency.
  • 8 ounces Tomato Sauce Can be substituted with fresh chopped tomatoes.
  • 2 whole Dried Limes Substitute with lime juice if necessary.
  • 1 pinch Saffron (optional) Not necessary for flavor but essential for authenticity.
  • 2 tablespoons Lime Juice Can adjust to taste.
  • 2 large Eggplants Use globe or any variety available.
For Serving
  • 4 cups Saffron Rice Compliments the stew's flavors beautifully.
  • 1 cup Crispy Tahdig Adds a delightful crunch.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a Dutch oven over medium heat. Add a third of the sliced onions and sauté for about 8-10 minutes until golden brown. Remove the onions and set them aside.
  2. In the same pot, add the cherry tomatoes and cook for about 5 minutes, stirring occasionally until they start to char and burst. Remove them from the pot and set aside.
  3. Add the remaining sliced onions to the pot, stir occasionally for about 5-7 minutes until translucent. Then add grated garlic and cook for an additional minute.
  4. Add the lamb stew meat to the onions and cook for about 8-10 minutes, searing until browned on all sides.
  5. Sprinkle in advieh, turmeric, salt, and ground black pepper, stirring to coat the lamb. Pour in 2 cups of water and the tomato sauce, followed by dried limes. Bring to a boil, then reduce to a gentle simmer for about 1.5 hours.
  6. Slice the eggplants into rounds, brush each slice with olive oil, and roast in a preheated oven at 425°F for about 25 minutes until golden and tender.
  7. Once roasted, carefully add eggplant slices to the stew with lime juice. Stir gently and let it simmer for another 30 minutes.
  8. Taste the stew and adjust seasoning as necessary. Serve hot, garnished with reserved onions and charred tomatoes, alongside saffron rice and crispy tahdig.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 8gSugar: 7gVitamin A: 900IUVitamin C: 25mgCalcium: 100mgIron: 3mg

Notes

Consider browning the meat well and roasting the eggplants to enhance flavors. Vegan adjustments can be made using legumes.

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