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Keto Tuna Salad

Keto Tuna Salad That Will Make Your Taste Buds Dance

Delicious Keto Tuna Salad with tender tuna, creamy mayonnaise, and crisp celery for a low-carb meal.
Prep Time 10 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 52 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 1 can tuna Choose quality canned tuna, preferably packed in water.
  • 2 large hard boiled eggs Use fresh eggs boiled for about 10-12 minutes.
  • 1 cup celery Can be replaced with diced bell peppers.
  • 1/2 cup mayonnaise Substitute with 0% Greek yogurt for a lighter version.
  • 1 tablespoon dill relish Can substitute with finely chopped dill pickles.
  • 1 tablespoon yellow mustard Dijon mustard can be used for a sharper taste.
For the Seasoning
  • 1/2 teaspoon celery seed Optional, but recommended for extra depth.
  • 1 teaspoon seasoned salt Regular salt can be used but may lack the complexity.
  • 1/4 teaspoon black pepper Freshly cracked is preferred for best flavor.

Equipment

  • mixing bowl
  • sturdy spatula
  • pot for boiling eggs

Method
 

Step-by-Step Instructions for Keto Tuna Salad
  1. Prepare the Ingredients: Gather all the ingredients. Open and drain the canned tuna, boil fresh eggs for 10-12 minutes, cool and dice them. Chop celery into small pieces.
  2. Combine Base Ingredients: In a large bowl, mix the drained tuna, diced eggs, and chopped celery. Break up the tuna slightly for even mixing.
  3. Add Creaminess: Mix in mayonnaise and dill relish until evenly coated. Substitute with Greek yogurt if desired.
  4. Season the Salad: Add yellow mustard, celery seed, seasoned salt, and black pepper. Mix thoroughly and adjust seasonings to taste.
  5. Chill the Salad: Cover the bowl and refrigerate for at least 30 minutes for flavors to meld.
  6. Serve and Enjoy: Stir the salad again and serve as desired, in lettuce wraps or with whole-grain crackers.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 5gProtein: 23gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 180mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

For food prepping, make a double batch and store portions for easy lunches throughout the week. Avoid freezing for best flavor and texture.

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