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–+ servings
Keto Slow Cooker Pot Roast with Vegetables

Keto Slow Cooker Pot Roast with Vegetables for Ultimate Comfort

Experience the delight of Keto Slow Cooker Pot Roast with Vegetables, a low-carb culinary marvel that promises hearty flavors with minimal fuss.
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Prep Time 10 minutes
Cook Time 8 hours
Resting Time 10 minutes
Total Time 8 hours 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roast
  • 3 lbs Boneless Chuck Roast
  • 1 tbsp Fine Sea Salt
  • 1 tbsp Black Ground Pepper
  • 2 tbsp Canola or Avocado Oil olive oil can be substituted
For the Sauce
  • 1 cup Balsamic Vinegar can swap with red wine vinegar
  • 2 cups Beef Broth low-sodium preferred
  • 1 Onion any onion type works
  • 5 cloves Minced Garlic
For the Vegetables
  • 8 oz Cremini Mushrooms or button mushrooms
  • 1 medium Zucchini can use cauliflower as well
For Garnish
  • 1/4 cup Chopped Fresh Parsley chives can be an alternative

Equipment

  • Slow Cooker
  • large skillet

Method
 

Step-by-Step Instructions
  1. Season the Roast: Generously season both sides of the chuck roast with fine sea salt and freshly ground pepper. Let it rest for about 10 minutes.
  2. Sear the Roast: Heat oil in a skillet and sear the roast for 4-5 minutes on each side until golden-brown.
  3. Transfer to Slow Cooker: Transfer the browned roast to the slow cooker, placing it in the center.
  4. Make the Sauce: In the same skillet, add balsamic vinegar, scraping the browned bits. Simmer for 2 minutes.
  5. Add Liquid and Vegetables: Pour the sauce over the roast and add beef broth, onion, garlic, and mushrooms.
  6. Slow Cook the Roast: Cover and cook on low for 7-8 hours or high for 5-6 hours until the meat is tender.
  7. Add Zucchini: 30 minutes before serving, slice zucchini and add it to the slow cooker.
  8. Serve and Garnish: Shred the roast and serve over cauliflower mashed potatoes or a salad, garnished with parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

This Keto Slow Cooker Pot Roast delivers taste and nutrition with simplicity. Adjust vegetables for variety if desired.

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