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Keto Mediterranean Chicken Salad with Creamy Feta Whirl

Enjoy a refreshing Keto Mediterranean Chicken Salad packed with protein and vibrant flavors, perfect for busy weekdays.
Prep Time 12 minutes
Resting Time 30 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 2 cans Canned Chicken Chunk white meat preferred
  • 1 medium Cucumber Diced, seeds removed
  • 1 cup Feta Cheese Crumbled
  • 1/2 cup Olives Chopped
  • 1/4 cup Red Onion Finely minced
For the Dressing
  • 1/2 cup Mayonnaise Hellmann's recommended
  • 1/4 cup Greek Yogurt Fage Total 5% recommended
  • 2 tablespoons Lemon Juice Adjust to taste
  • 1 teaspoon Garlic Powder Or fresh garlic to taste
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Greek Seasoning
  • 1 tablespoon Fresh Dill Chopped; dried can be used

Equipment

  • mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Dice the cucumber, finely mince the red onion, chop fresh dill, crumble the feta cheese, and chop olives. Remove cucumber seeds.
  2. In a large mixing bowl, combine mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, and Greek seasoning. Whisk until smooth.
  3. Fold the well-drained canned chicken into the dressing mixture using a spatula to coat evenly.
  4. Gently mix in the diced cucumber, minced red onion, crumbled feta, chopped olives, and fresh dill.
  5. Serve immediately or refrigerate for about 30 minutes to let flavors meld.
  6. Serve on lettuce wraps or mixed greens, drizzled with olive oil and balsamic vinegar.

Notes

Ensure canned chicken is well-drained. Remove cucumber seeds for crunch. Chill for flavor enhancement before serving. Stir gently to maintain the integrity of feta.