Go Back
–+ servings
Keto Apple Dijon Pork Chops Recipe

Keto Apple Dijon Pork Chops Recipe for Quick Comfort Food

Discover the quick and delicious Keto Apple Dijon Pork Chops, boasting tender pork in a sweet and tangy sauce for your low-carb cravings.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 chops
Course: Dinner
Cuisine: Keto
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pork Chops
  • 4 pieces Pork Chops Thick-cut for juiciness
For the Sauce
  • 1/4 cup Dijon Mustard Adjust to taste
  • 1/2 cup Unsweetened Applesauce Homemade is a great substitute
For Cooking
  • 2 tablespoons Ghee Can substitute with olive oil or butter

Equipment

  • skillet

Method
 

Step‑by‑Step Instructions
  1. Pat the pork chops dry with paper towels, season with salt and pepper, and let rest for 5 minutes.
  2. Heat ghee in a skillet over medium-high heat until shimmering, then sear pork chops for 3-4 minutes per side until golden brown and internal temperature reaches 145°F (63°C).
  3. Remove pork chops and set aside. In the same skillet, mix together Dijon mustard and unsweetened applesauce over medium heat for 1-2 minutes.
  4. Return pork chops to the skillet, coat them in the sauce, warm through for a minute, plate, and serve immediately.

Nutrition

Serving: 1chopCalories: 300kcalCarbohydrates: 2gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 500mgPotassium: 300mgSugar: 1gCalcium: 5mgIron: 3mg

Notes

Ensure skillet is hot before adding pork for a perfect sear. Let seasoned pork rest before cooking for better texture.

Tried this recipe?

Let us know how it was!