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Juicy Greek Chicken Burgers with Tzatziki for Summer Bliss

Enjoy juicy Greek chicken burgers with tzatziki, a perfect summer dish bursting with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 burgers
Course: Chicken
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burger Patties
  • 1 lb Ground Chicken Use 93% lean for best texture.
  • 1 cup Feta Cheese Can substitute with goat cheese or omit for dairy-free.
  • 1 small Onion Finely chopped.
  • 2 cloves Garlic Minced.
  • 1/4 cup Fresh Parsley/Dill Use one or both.
  • 1 tsp Dried Oregano Fresh oregano works well if available.
  • 1 tsp Salt
  • 1/2 tsp Black Pepper Use freshly cracked for better flavor.
  • 1/4 tsp Red Pepper Flakes Optional, adjust for heat preference.
  • 1 zest and juice Lemon Freshness is key for vibrant flavor.
  • 1/2 cup Breadcrumbs/Almond Flour Almond flour for gluten-free.
  • 1 large Egg Binds the mixture together.
For Serving
  • 1 cup Tzatziki Sauce Homemade or store-bought.
  • 2 cups Fresh Vegetables Crisp lettuce, sliced tomatoes, cucumbers.
  • 4 pieces Buns or Pita Whole grain or gluten-free.

Equipment

  • Grill
  • mixing bowl
  • Meat Thermometer

Method
 

Cooking Instructions
  1. Finely chop the onion, garlic, and fresh herbs. Zest and juice the lemon.
  2. In a large mixing bowl, combine all burger patty ingredients and mix gently.
  3. Divide the mixture into equal portions and shape into patties.
  4. Preheat grill to medium-high heat and grill patties for 6-7 minutes per side until cooked through.
  5. Serve on buns or pita with tzatziki and fresh vegetables.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 500mgPotassium: 400mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat to an internal temperature of 165°F.

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