Irresistibly Creamy Mashed Sweet Potatoes with Orange Zest

Creamy Mashed Sweet Potatoes with Orange Zest is a delightful side dish that brings warmth and flavor to any meal.

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Prep Time 15

Cook Time 45

Cooling Time 10

Total Time 1 10

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

4 large Sweet Potatoes Natural sweetness and creamy texture.
1 cup Half & Half or Cream Adds richness and creaminess; substitute with milk or nut milk for a lighter option.
2 pieces Bay Leaves Infuses a subtle herbal aroma; remember to remove before serving.

For Flavor Enhancement

1/4 cup Orange Juice Brightens the flavor; lemon juice is a suitable alternative.
2 tablespoons Brown Sugar Enhances sweetness; maple syrup can be used as a substitute.
1 teaspoon Kosher Salt Balances flavors; regular table salt can be used.

Equipment

oven
baking sheet
Saucepan
Food Processor

Method

Step-by-Step Instructions

Preheat your oven to 350°F (177°C).
Scrub the sweet potatoes under cool running water. Prick them several times with a fork.
Bake the sweet potatoes for approximately 45 minutes until fork-tender. Cool for 5-10 minutes.
In a saucepan, simmer half & half (or cream) with bay leaves for about 5 minutes. Remove bay leaves.
Slice the cooled sweet potatoes in half and scoop the flesh into a food processor.
Add the cream mixture, orange juice, brown sugar, and kosher salt to the sweet potatoes. Blend until creamy.
Transfer to a serving dish and garnish if desired. Serve immediately.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 32gProtein: 4gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 30mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 19000IUVitamin C: 25mgCalcium: 100mgIron: 1.5mg

Notes

Best served warm. Store in an airtight container for up to 5 days in the fridge, or freeze for up to 6 months.

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