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Keto Meatball Casserole

Irresistibly Cheesy Keto Meatball Casserole for Cozy Nights

This Keto Meatball Casserole is a comforting family favorite, layered with cheesy meatballs, marinara, and mozzarella.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef Choose a higher fat content for juicy meatballs.
  • 1 tsp Salt Adjust based on taste.
  • 1 tsp Ground Pepper Opt for fresh ground for the best taste.
  • 1 large Eggs Can be replaced with flax eggs for vegan option.
  • 1 tbsp Gelatin (optional) Helps retain moisture; can substitute with chia seeds soaked in water.
  • 1/2 cup Beef Broth Chicken or vegetable broth makes a suitable replacement.
  • 1/2 cup Parmesan Cheese Fresh parmesan is best, but Romano works too.
  • 1/4 cup Almond Flour Crushed pork rinds can be used for even lower carb count.
  • 2 cloves Minced Garlic Fresh is preferred, but garlic powder can suffice.
  • 1 tbsp Italian Seasoning A mix of oregano, basil, and thyme is a great substitute.
For the Casserole
  • 1 cup Ricotta Cheese Can substitute with cottage cheese or omit.
  • 2 cups Keto Marinara Sauce Rao’s marinara is highly recommended.
  • 2 cups Mozzarella Cheese Fresh or shredded works; cheddar can offer a twist.

Equipment

  • oven
  • Baking Dish
  • mixing bowl
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine ground beef, salt, pepper, eggs, gelatin (if using), beef broth, parmesan cheese, almond flour, minced garlic, and Italian seasoning. Mix thoroughly until well incorporated.
  3. Using a cookie scoop or hands, portion the meat mixture into uniform meatballs, about 1 to 1.5 inches in diameter. Arrange them in a single layer on a baking sheet.
  4. Place the baking sheet in the preheated oven and bake the meatballs for 15 minutes, flipping halfway through.
  5. After draining any excess fat from the meatballs, layer them in a baking dish. Spoon dollops of ricotta cheese on top, followed by marinara sauce, then sprinkle with mozzarella cheese.
  6. Return the casserole to the oven and bake for an additional 15 minutes until the cheese is melted and bubbly.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 28gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

This casserole is perfect for meal prep and store leftovers in the fridge for up to 5 days.

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