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–+ servings
Pumpkin Chili

Irresistible Pumpkin Chili – A Cozy Fall Delight!

This Pumpkin Chili combines earthy sweetness with a blend of spices, delivering a warm and satisfying meal perfect for fall.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 lb Lean Ground Beef Can substitute with ground chicken, turkey, or pork
  • 1 medium Onion
  • 1 medium Bell Pepper Any color bell pepper
  • 15 oz Canned Pumpkin Purée Avoid pumpkin pie filling
  • 14.5 oz Diced Tomatoes Fire-roasted recommended
For the Spices
  • 2 tbsp Chili Powder Adjust for spice tolerance
  • 1 tbsp Cumin Essential spice
  • 1 tbsp Garlic Powder Can substitute with fresh garlic
  • 1 tbsp Onion Powder Can substitute with fresh onion
  • 1 tbsp Smoked Paprika Regular paprika is a milder alternative
  • 1 tsp Salt Adjust to taste
  • 1 tsp Black Pepper Adjust to taste
  • 1 tbsp Chipotle Chili Powder Optional for smokiness and heat
For the Beans
  • 1 can Pinto Beans Drained
  • 1 can Black Beans Drained
For the Liquid
  • 2 cups Water or Broth Choose based on preference
For Garnishing
  • Garnish (Cilantro, Green Onions, Cheese, etc.) Select based on dietary preferences

Equipment

  • large pot
  • Dutch oven

Method
 

Step‑by‑Step Instructions
  1. In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the lean ground beef and sauté for 5-7 minutes, stirring occasionally until browned.
  2. Add the diced onion and bell pepper to the pot, cook for about 4-5 minutes until softened.
  3. Stir in the chili powder, cumin, garlic powder, onion powder, smoked paprika, salt, and black pepper. Allow spices to bloom for 1-2 minutes.
  4. Pour in the canned diced tomatoes, pumpkin purée, and drained beans. Mix thoroughly.
  5. Cover the pot, reduce heat to medium-low, and allow to simmer for 30-40 minutes.
  6. Taste the chili and adjust seasoning if needed. Serve warm, garnished as desired.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 9gVitamin A: 3000IUVitamin C: 20mgCalcium: 80mgIron: 3.5mg

Notes

Allow your Pumpkin Chili to rest overnight in the fridge for enhanced flavor. You can substitute any proteins or beans to customize the chili to your liking. This chili freezes well for up to 2 months.

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