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High-Protein Spinach and Artichoke Chicken Casserole Bliss

A nutritious yet comforting high-protein spinach and artichoke chicken casserole, perfect for a quick weeknight dinner.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Casserole
  • 2 cups Cooked and shredded chicken breasts Use cooked for best flavor.
  • 2 cups Fresh baby spinach Kale can be substituted.
  • 1 can Artichoke hearts Well-drained and chopped.
  • 1 cup Non-fat Greek yogurt Can replace with sour cream.
  • 1 package Light cream cheese Richness; full-fat changes calories.
  • 1 cup Shredded mozzarella cheese Swap for Cheddar if desired.
  • 1/2 cup Grated Parmesan cheese Nutritional yeast as vegan alternative.
  • 2 cloves Garlic Use fresh minced for best result.
  • 1 teaspoon Salt Customize to palate.
  • 1 teaspoon Black pepper Customize to palate.
Optional Topping
  • 1 cup Extra mozzarella cheese For additional gooeyness.

Equipment

  • Casserole dish
  • mixing bowl
  • spatula
  • Measuring cups

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a medium-sized casserole dish with cooking spray or olive oil.
  2. In a large bowl, combine the non-fat Greek yogurt, light cream cheese, minced garlic, salt, and black pepper. Mix until smooth and creamy.
  3. Fold in the shredded chicken, fresh baby spinach, and chopped artichoke hearts into the creamy mixture. Incorporate half of the shredded mozzarella cheese.
  4. Pour the chicken and spinach mixture into the greased casserole dish and spread it evenly.
  5. Sprinkle the remaining shredded mozzarella cheese and grated Parmesan over the top of your casserole.
  6. Bake for 30-35 minutes, until the top is bubbly and golden brown.
  7. Allow the casserole to cool for about 5 minutes before serving.

Notes

This casserole can be customized with additional vegetables and is easy to store for future meals.