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High-Protein Pancake Sausage Mini Muffins

High-Protein Pancake Sausage Mini Muffins for Busy Mornings

These High-Protein Pancake Sausage Mini Muffins are perfect for busy mornings, combining sweet and savory flavors with a protein boost.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 cup Kodiak pancake mix or other protein pancake mix
  • 1 cup Ground sausage browned and crumbled
  • 2 cups Milk try Fairlife for extra protein
  • 2 whole Eggs
  • ¼ cup Maple syrup
  • 1 cup Shredded cheese cheddar or Colby jack

Equipment

  • Mini muffin tin
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and spray a mini muffin tin with non-stick cooking spray.
  2. In a large mixing bowl, combine the Kodiak pancake mix, milk, eggs, and maple syrup. Whisk until smooth and thick.
  3. Gently fold in the browned sausage and shredded cheese into the batter.
  4. Carefully fill each muffin cup about ¾ full with the batter.
  5. Bake for approximately 15 minutes until golden brown and firm to the touch.
  6. Cool in the tin for about 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 15gProtein: 8gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 180mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 1mgCalcium: 100mgIron: 1mg

Notes

These muffins can be made ahead of time and frozen for quick breakfasts.

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