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High-Protein Chicken Ranch Quesadillas for Easy Comfort

Enjoy high-protein chicken ranch quesadillas, perfect for busy weeknights with flavors and versatility for everyone around the table.
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 22 minutes
Servings: 4 quesadillas
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Breast Opt for organic for better taste.
  • 1 cup Shredded Cheese (Cheddar or Mozzarella) A mix enhances the quesadilla experience.
  • 1/2 cup Ranch Dressing Feel free to substitute with homemade ranch.
  • 1/4 cup Diced Green Onions
  • 1/4 cup Diced Bell Pepper Offers sweetness and vibrant color.
  • to taste pinch Black Pepper Adjust to your taste preference.
For the Tortillas
  • 4 pieces Flour Tortillas Consider whole wheat for a healthier option.
For Cooking
  • 1 tablespoon Olive Oil Essential for achieving a crispy exterior.

Equipment

  • Non-stick skillet
  • mixing bowl
  • spatula
  • Cutting Board
  • Sharp knife or pizza cutter

Method
 

Preparation Steps
  1. In a medium mixing bowl, combine the cooked chicken breast, shredded cheese, ranch dressing, diced green onions, diced bell pepper, and black pepper. Mix well until evenly coated.
  2. Place a non-stick skillet on the stove and heat it over medium heat. Add a tablespoon of olive oil and let it warm until shimmering.
  3. Take a flour tortilla and lay it flat in the hot skillet. Spoon a generous portion of chicken and cheese mixture onto one half of the tortilla. Fold the tortilla over to cover the filling.
  4. Cook the quesadilla for about 3-4 minutes, or until the underside is golden and crispy. Flip and cook the other side for an additional 2-3 minutes until the cheese has melted.
  5. Remove the quesadilla from the skillet and let it rest on a cutting board for 2 minutes before slicing into wedges.
  6. Continue the process with the remaining tortillas and filling mixture, adding more olive oil to the skillet as necessary.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Store cooked quesadillas in the fridge for up to 3 days or freeze for up to 3 months. Reheat in a skillet for best results.

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