High Protein Chicken Parmesan Casserole for Cozy Nights

This High Protein Chicken Parmesan Casserole is a comforting, customizable dish perfect for busy nights.

Prep Time 15

Cook Time 30

Resting Time 10

Total Time 55

Servings: 6 slices

Course: Dinner

Cuisine: Italian

Calories: 350

For the Casserole

4 cups Cooked and Shredded Chicken Substitution: Use tofu or chickpeas for a vegan option.
2 cups Marinara Sauce Choose your favorite store-bought or homemade version.
1 cup Ricotta Cheese Substitution: Cottage cheese or dairy-free alternatives can be used.
2 cups Shredded Mozzarella Cheese Substitution: Fresh mozzarella can enhance the dish's flavor.
1/2 cup Grated Parmesan Cheese For a stronger flavor, use aged Parmesan.
1 tablespoon Dried Basil Fresh herbs can be used for a vibrant flavor.
1 tablespoon Dried Oregano Fresh herbs can also be used here.
to taste Salt and Pepper Adjust according to taste preference.

For the Topping

1 cup Whole Wheat Breadcrumbs Substitution: Gluten-free breadcrumbs for a gluten-free option.

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) to ensure the casserole bakes evenly.
In a large mixing bowl, blend together the cooked and shredded chicken, marinara sauce, ricotta cheese, dried basil, dried oregano, and a pinch of salt and pepper until creamy.
Grease a 9x13 inch casserole dish and spoon half of the chicken mixture into the bottom.
Sprinkle half of the shredded mozzarella and grated Parmesan cheese over the chicken layer.
Repeat layering with the remaining chicken mixture and cheese on top.
Evenly distribute the whole wheat breadcrumbs across the top of the assembled casserole.
Bake for 25-30 minutes until cheese is bubbling and breadcrumbs are golden brown.
Let the casserole cool for about 10 minutes before slicing to allow layers to set.

Customize with leftover veggies like spinach or roasted peppers for added flavor and nutrition.