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Herby Spring Pasta Salad with Protein for a Bright Meal Boost

A vibrant Herby Spring Pasta Salad packed with protein and fresh ingredients, perfect for a delightful spring meal.
Prep Time 15 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Dressing
  • 2 tablespoons Extra Virgin Olive Oil Substitution: Avocado oil adds a different twist.
  • 1/2 cup Pesto Substitution: Try homemade pesto for an extra personal touch.
  • 1 cup Chicken Bone Broth Note: Feel free to use any broth you have on hand.
  • 1/2 cup Milk (Cashew or Regular) Substitution: Opt for any milk or milk alternative of your choice.
  • 2 tablespoons Ghee Substitution: You can use butter or olive oil if preferred.
For the Salad
  • 1 pound Organic Pork or Chicken Sausage Substitution: Ground turkey or omit for a vegetarian option.
  • 1 medium Onion Tip: Dice finely for even cooking.
  • 8 ounces Pasta (Mafalda, Penne, or Bow Tie) Substitution: Use gluten-free pasta to cater to dietary needs.
  • 3 cups Spinach Note: Kale makes a great substitute for a heartier texture.
  • 1/4 cup Fresh Basil Substitution: Parsley or cilantro also work beautifully.
  • 2 cloves Minced Garlic Tip: Fresh garlic provides the best flavor; garlic powder is a good backup.
  • 1 cup Frozen Peas Substitution: Broccoli or green beans can be used for variety.
  • 1 tablespoon Lemon (Juice and Zest) Note: Fresh lemon juice is far superior to bottled.
  • 1/2 cup Grated Parmesan Substitution: Nutritional yeast is great for a dairy-free option.
  • 2 tablespoons Chives Substitution: Green onions can be used if needed.
  • Fresh Cracked Pepper Tip: Adjust the seasoning according to your taste preferences.
  • Sea Salt Tip: Adjust the seasoning according to your taste preferences.
  • 2 tablespoons Fresh Dill Note: Although optional, it’s highly recommended for flavor.

Equipment

  • skillet
  • large pot
  • Cutting Board
  • knife

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, warm 2 tablespoons of extra virgin olive oil. Once hot, add your choice of organic pork or chicken sausage and cook for about 5-7 minutes until browned, stirring frequently. Season with salt and pepper to taste. When perfectly cooked, remove the sausage and set aside while keeping the flavorful drippings in the skillet.
  2. Using the same skillet, add the finely diced medium onion and sauté for about 3-4 minutes until translucent and fragrant. Stir occasionally to ensure even cooking. This aromatic base will enhance the Herby Spring Pasta Salad's flavor profile. Once done, mix the cooked onions with the sautéed sausage in a separate bowl.
  3. In a large pot, bring salted water to a boil and add your pasta of choice (mafalda, penne, or bow tie). Cook according to package instructions, usually around 8-10 minutes, until al dente. Drain well and set aside.
  4. In the same skillet, lower the heat and add minced garlic to the remaining drippings, sautéing for about 1 minute until fragrant. Next, stir in the pesto, chicken bone broth, milk, and ghee, allowing the mixture to simmer for about 4-5 minutes until slightly thickened.
  5. In the skillet, add the previously cooked sausage, onions, drained pasta, and 1 cup of frozen peas. Then, fold in the lemon zest, lemon juice, spinach, grated parmesan, chopped chives, fresh cracked pepper, and additional salt. Mix everything gently for about 2-3 minutes until well-combined.
  6. Once combined, top the salad with fresh dill and more grated parmesan, if desired. Allow the salad to sit for a few minutes before serving.

Notes

Letting the salad rest in the fridge for a few hours enhances the flavor melding. For best texture, ensure your pasta is cooked al dente to prevent sogginess. Using fresh herbs and vegetables truly elevates the dish.