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Chicken Pasta Salad

Hearty Chicken Pasta Salad with Tangy Mustard Vinaigrette

This Chicken Pasta Salad is hearty and refreshing, featuring a delicious mustard vinaigrette and a medley of flavors.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Fusilli Pasta Any pasta shape works well
For the Chicken
  • 2 pieces Boneless Skinless Chicken Breasts Grilled or rotisserie chicken can be used
For the Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic can be used as a substitute
  • 1 teaspoon Kosher Salt Adjust based on dietary needs
  • 1 teaspoon Freshly Ground Black Pepper Use as per taste preference
For the Dressing
  • ¼ cup Extra-Virgin Olive Oil Use high-quality olive oil for best flavor
  • 2 tablespoons Red Wine Vinegar Can substitute with white vinegar or apple cider vinegar
  • 1 clove Garlic (minced) Garlic powder can be used in a pinch
  • 1 tablespoon Dijon Mustard Whole grain mustard is a flavorful alternative
  • 1 teaspoon Italian Seasoning Adjust to taste
For the Salad
  • 6 slices Bacon Can substitute with turkey bacon or omit
  • 1 cup Halved Grape Tomatoes Cherry tomatoes can also be used
  • 3 cups Fresh Spinach Arugula or mixed greens are great replacements
  • ½ cup Crumbled Feta Goat cheese or mozzarella can work as substitutes
  • ½ small Red Onion Soaking in cold water can reduce pungency
  • 2 tablespoons Freshly Chopped Dill Parsley or basil can be used as alternatives

Equipment

  • large pot
  • skillet
  • Colander
  • mixing bowl

Method
 

Step-by-Step Instructions for Chicken Pasta Salad
  1. Begin by boiling a large pot of salted water over high heat. Once boiling, add the fusilli pasta and cook according to package instructions, typically around 8-10 minutes, until al dente. Drain the pasta in a colander and allow it to cool slightly.
  2. While the pasta is cooking, season the boneless skinless chicken breasts with kosher salt, freshly ground black pepper, and garlic powder. In a skillet, heat a tablespoon of extra-virgin olive oil over medium heat. Cook the chicken for about 6-8 minutes per side or until the internal temperature reaches 165°F. After cooking, let the chicken rest for 10 minutes, then chop it into bite-sized pieces.
  3. Using the same skillet, add the chopped bacon and cook over medium heat until crispy, usually about 5-7 minutes. Stir the bacon occasionally to ensure it crisps evenly. Once ready, use a slotted spoon to transfer the bacon to a paper towel-lined plate to remove excess grease.
  4. In a medium bowl, prepare the dressing by whisking together ¼ cup of extra-virgin olive oil, 2 tablespoons of red wine vinegar, 1 minced clove of garlic, and 1 tablespoon of Dijon mustard. Season with kosher salt and freshly ground black pepper to taste.
  5. In a large mixing bowl, combine the cooled fusilli pasta, chopped chicken, crispy bacon, halved grape tomatoes, fresh spinach, crumbled feta, diced red onion, and freshly chopped dill. Gently stir the ingredients together until well-mixed.
  6. Drizzle the prepared mustard vinaigrette over the pasta salad mixture. Toss gently until all ingredients are evenly coated with the dressing.
  7. You can serve the Chicken Pasta Salad immediately or cover it and refrigerate for at least 30 minutes to let the flavors meld. It can last up to 4 days in the fridge.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 60IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

This Chicken Pasta Salad is not only delicious but also perfect for meal prep. Make it a day ahead for deeper flavor.

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