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–+ servings

Heartwarming Homemade Comfort Food for Cozy Evenings

A delicious Spinach and Sun-Dried Tomato Pasta that's quick, healthy and perfect for cozy evening meals.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 1 pound Pasta of your choice Choose whole grain for a healthier option.
  • 4 cups Fresh spinach Packed with nutrients.
  • 1 cup Sun-dried tomatoes Add a Mediterranean flavor.
  • 3 cloves Garlic Use fresh cloves.
For the Sauce
  • 3 tablespoons Olive oil Use high-quality extra virgin.
  • 1 cup Parmesan cheese Freshly grated.
  • 1 teaspoon Red pepper flakes For added heat.
Optional Add-Ins
  • 1 cup Cooked chicken or shrimp For added protein.
  • 1/4 cup Pine nuts or walnuts For crunch.

Equipment

  • skillet
  • Medium bowl

Method
 

Cooking Instructions
  1. Cook the pasta according to package directions until al dente, then drain.
  2. In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant.
  3. Add spinach and sun-dried tomatoes, cooking until the spinach wilts.
  4. Combine the cooked pasta with the spinach and tomato mixture.
  5. Stir in Parmesan cheese and red pepper flakes until everything is well coated.
  6. If using, add the cooked chicken or shrimp and optional nuts on top before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

This recipe is easily customizable with your favorite proteins or vegetables.

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