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Healthy Steak Stir Fry: Quick, Colorful, and Irresistibly Delicious

A quick and nutritious healthy steak stir fry that's gluten-free, refined sugar-free, and packed with colorful vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound steak (sirloin, skirt, or flank) Choose well-marbled cuts for tender, flavorful beef.
  • 1 teaspoon kosher salt Enhances the natural flavors; adjust to taste.
  • 1 teaspoon ground pepper Adds warmth; freshly ground preferred.
For the Vegetables
  • 2 tablespoons olive oil Helps prevent sticking; consider sesame oil for flavor.
  • 2 cloves garlic Freshly minced for flavor.
  • 2 medium carrots Slice thin for quick cooking.
  • 1 bunch asparagus Trim ends for even cooking.
  • 1 medium red bell pepper Slice thinly.
  • 1 medium yellow bell pepper Slice thinly.
  • 1 cup snow peas Add at the end for crisp texture.
For the Sauce
  • 1/4 cup soy sauce or coconut aminos Coconut aminos for soy-free.
  • 2 tablespoons rice vinegar Can substitute with apple cider vinegar.
  • 1/4 cup fresh orange juice Lemon juice can be an alternative.
  • 2 tablespoons honey Natural sweetener; use maple syrup for vegan.
  • 1 tablespoon cornstarch Thickens the sauce.
  • 1 teaspoon sesame oil Adds distinct flavor.
For Garnishing
  • 1 tablespoon sesame seeds Adds a lovely finishing touch.

Equipment

  • large skillet or wok
  • Medium bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Begin by patting your steak dry with paper towels to remove excess moisture and freeze for 20-30 minutes for easier slicing.
  2. In a medium bowl, whisk together the soy sauce, rice vinegar, fresh orange juice, honey, cornstarch, and sesame oil until smooth.
  3. Heat a large skillet over medium-high heat, add 2 tablespoons of olive oil, then the sliced steak seasoned with salt and pepper. Stir-fry for 3-4 minutes.
  4. In the same skillet, add another tablespoon of olive oil and sauté the carrots and asparagus for 3 minutes. Then add bell peppers and snow peas, and cook for another 3 minutes.
  5. Add the minced garlic and stir for 1 minute, allowing it to release its aroma.
  6. Return the cooked steak to the skillet, pour the sauce over everything, and toss together. Cook for about 3 minutes, until the sauce thickens.
  7. Remove from heat, stir in sesame seeds, and serve immediately over rice or noodles.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

Use fresh ingredients for best flavor and be careful not to overcook the vegetables.

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