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Healthy Shrimp Quinoa Bowl You Can Customize Anytime

A protein-rich, gluten-free Healthy Shrimp Quinoa Bowl that's customizable with vibrant veggies and flavors.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Base
  • 1 cup Quinoa Can substitute with brown rice or cauliflower rice.
  • 2 cups Low-Sodium Chicken or Vegetable Broth Use this liquid for a well-seasoned base.
For the Shrimp
  • 1 pound Large Shrimp (Peeled and Deveined) Grilled chicken, tofu, or chickpeas work well as alternatives.
  • 3 cloves Garlic (Minced)
  • 1 tablespoon Paprika
  • 1 teaspoon Cumin
  • 1/2 teaspoon Cayenne Pepper Adjust for less heat.
  • to taste Salt Always season to taste.
  • to taste Black Pepper
For the Veggies
  • 1 cup Cherry Tomatoes (Halved) Feel free to substitute with seasonal vegetables.
  • 1 cup English Cucumber (Diced) Bell peppers are a great alternative.
  • 1 medium Red Bell Pepper (Sliced) Yellow or green bell peppers can also be used.
  • 1 cup Corn Kernels Use fresh or frozen.
  • 2 cups Baby Spinach or Arugula Mixing different greens provides variety.
  • 1 medium Avocado (Sliced) Ensure it’s not overripe.
For the Garnish
  • 1/4 cup Fresh Cilantro Parsley is a milder substitute.
For the Dressing
  • 2 tablespoons Olive Oil Can be replaced with avocado oil.
  • 2 tablespoons Lime Juice
  • 1 tablespoon Honey Consider maple syrup as a vegan alternative.
  • 1 teaspoon Dijon Mustard Omit for a milder flavor.

Equipment

  • Medium saucepan
  • large skillet
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups of broth, a pinch of salt, and olive oil. Bring to a boil, then reduce to simmer, cover, and cook for about 15 minutes until fluffy.
  2. Mix 1 pound of shrimp with minced garlic, paprika, cumin, cayenne, salt, and pepper. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add shrimp, sautéing for about 5 minutes until pink and opaque.
  3. Chop cherry tomatoes, dice cucumber, and slice red bell pepper. Prepare corn as needed to add color and crunch to the bowl.
  4. In a small bowl, whisk together olive oil, lime juice, honey, and Dijon mustard until smooth.
  5. Assemble bowls starting with quinoa, topping with shrimp, veggies, sliced avocado, and drizzle dressing over everything.
  6. Garnish with cilantro before serving or refrigerate components separately for meal prep.

Notes

Perfect for meal prepping and full of customizable options. Store assembled bowls in airtight containers for up to 3 days.