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–+ servings
Healthy Sesame Chicken

Healthy Sesame Chicken that's Quick, Gluten-Free, Delicious

Enjoy a quick, healthy, gluten-free Healthy Sesame Chicken recipe that's delicious and easy to make in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds Boneless, skinless chicken breasts Cut into cubes
  • 1 teaspoon Ground ginger
  • 3 cloves Minced garlic
For the Sauce
  • 1/2 cup Coconut aminos Gluten-free soy sauce alternative
  • 2 tablespoons Honey Or maple syrup for vegan
  • 2 tablespoons Toasted sesame oil Do not substitute
  • 1 tablespoon Rice vinegar Optional
  • 1/4 teaspoon Black pepper
  • 1 tablespoon Lime zest And juice for freshness
For Sautéing
  • 2 tablespoons Avocado oil Or olive oil
For the Garnish
  • 2 tablespoons Sesame seeds
For Serving
  • 2 cups Green beans Optional, broccoli can be a substitute
  • 2 cups White rice Or quinoa for low-carb

Equipment

  • skillet
  • Saucepan
  • Cutting Board
  • whisk

Method
 

Step-by-Step Instructions
  1. Cut boneless, skinless chicken breasts into 1-inch cubes and set aside.
  2. Cook the rice according to package instructions and steam green beans until crisp-tender.
  3. Heat avocado oil in a skillet over medium-high heat and sauté chicken for 10-12 minutes.
  4. Whisk together coconut aminos, honey, toasted sesame oil, rice vinegar, ground ginger, minced garlic, and black pepper.
  5. Remove chicken from the pan and keep warm; use the same pan to cook the sauce.
  6. Pour the sauce into the skillet, simmer for 3-5 minutes until slightly thickened.
  7. Return chicken to the skillet and toss in the sauce. Simmer for 1-2 minutes.
  8. Serve over rice with green beans on the side, garnished with sesame seeds and lime juice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 250mgPotassium: 600mgFiber: 2gSugar: 8gVitamin A: 2IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

For best results, use fresh ginger and garlic. Optional vegetables can be customized based on preference.

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